Mixed Martial Arts (MMA):

Description: MMA is a dynamic and rapidly growing sport that combines elements from various martial arts disciplines such as Brazilian Jiu Jitsu, Wrestling, Muay Thai, and Boxing. The program focuses on aggressive and technical striking, Jiu Jitsu, takedowns, and ground striking.

Key Elements: Brazilian Jiu Jitsu, Wrestling, Muay Thai, Boxing, aggressive striking, technical skills.

MMA Programs
Jiu Jitsu:

Description: Derived from Japanese martial arts, Jiu Jitsu is known as ‘the gentle art.’ This ground-fighting system emphasizes grappling, chokes, and joint locks to empower individuals to overcome larger opponents through technique and strategy.

Key Elements: Ground fighting, grappling, chokes, joint locks, technique, strategy.

Muay Thai:

Description: Muay Thai, the national sport of Thailand, is a superior striking art known as “the art of eight limbs.” It incorporates fists, elbows, knees, shins, and feet as striking points, providing a comprehensive approach to striking.

Key Elements: Striking with fists, elbows, knees, shins, feet, comprehensive striking.


Description: Wrestling is a combat sport involving grappling techniques such as clinch fighting, throws, takedowns, and joint locks. It focuses on gaining and maintaining a superior position, making it a valuable foundation for mixed martial arts.

Key Elements: Grappling, throws, takedowns, joint locks, positional control.


Description: Boxing is a sport where participants, of similar weight, engage in combat using only their fists. Evolving to include various styles, stances, defenses, and punches, boxing techniques are fundamental to many fighters’ training.

Key Elements: Fist fighting, various styles, stances, defenses, punches.

Fitness Kickboxing
Fitness Kickboxing:

Description: Kickboxing classes designed for begin with a warm-up followed by combinations of punches and kicks repeated for mastery. The class concludes with a cool-down involving static stretching to enhance flexibility.

Key Elements: Punches, kicks, combinations, warm-up, cool-down, static stretching.

Youth Wrestling:

Description: Wrestling for boys and girls aged 6-16 aims to develop agility, coordination, flexibility, balance, self-esteem, self-discipline, and a strong work ethic. The program caters to both beginners and advanced students, offering fundamental and advanced skills.

Key Elements: Agility, coordination, flexibility, balance, self-esteem, self-discipline, fundamental and advanced skills.